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How to Help  
Give Some Thing Away
Difficulty level: Novice to Advanced

Give something that's yours - I mean REALLY yours, something that you want to hold on to - to someone else who needs it.

Giving this "part" of yourself to another who gets happiness out of it is the most fulfilling action you can take. The more close to you this object is, the more you will gain from letting it go. And in a physical sense, the part of you that you release will become larger in someone else's hands. They have just received an intensely powerful gift, and they will know how much it means if it is truly close to your heart. And you will receive, in return, a newborn freedom. You will be given wings where you once had weights. And you make room in your physical, mental, and spiritual self for new experiences.

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